Episodes
Tuesday Jan 05, 2016
Ron'sUpdate Podcast Episode 125
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
After I finish up my run today at Stone Mountain I give a little update on the Atlanta Track Club Resolution Run that was held on January 1st.
Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Tuesday Dec 29, 2015
Ron'sUpdate Podcast Episode 124
Tuesday Dec 29, 2015
Tuesday Dec 29, 2015
Well the best laid plans for my start to the new year are shot already. As you may know on Monday the 28th of December I was to get the stitches removed from my back and get a couple of stitches in my shoulder where the doctor removed a basil cell.
I thought everything was going well. I went to the doctor and the stitches were removed with no problem. Then the doctor started working on my shoulder and everything went fine there also. At least as for as the procedure went, it was after when I said: There is no problem with me running a race on Friday, right? The doctor looked at me like I had two heads and said I prefer that you not run for a little over a week, we don’t want you to tear those stitches open and then have a mess on your hands.
At that point I realized my good start to the year was down the drain. I guess it is back to walking for a couple of more weeks. I am hoping to go to the Atlanta Track Club Resolution Run and walk it. It will be difficult to do, but that is my plan right now. Who knows what will happen Friday morning when it is time to get up and go to the race. Knowing I can’t run makes it difficult for me to get motivated to go, but I will try.
Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded using a Giant Squid podcasting mic with a WS-853 Olympus digital recorder.
You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Tuesday Dec 22, 2015
Ron'sUpdate Podcast Episode 123
Tuesday Dec 22, 2015
Tuesday Dec 22, 2015
Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.
Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Thursday Dec 17, 2015
Ron'sUpdate Podcast Episode 122
Thursday Dec 17, 2015
Thursday Dec 17, 2015
Update on surgery and what I will or will not be doing till the end of the year.
Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 10, 2015
Ron'sUpdate Podcast Episode 121
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
Walking on the trail at Stone Mountain talking with you.
The outtro is “Dagombe“, from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Jun 24, 2015
Ron'sUpdate 119/LostTrailRunner
Wednesday Jun 24, 2015
Wednesday Jun 24, 2015
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.
Recorded about 5:30am in the morning while I am driving to the Golf Course.
Update on my training plan change, etc. Hope you enjoy.
The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Apr 19, 2015
Ron'sUpdate 118/LostTrailRunner
Sunday Apr 19, 2015
Sunday Apr 19, 2015
This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on
what I have been doing the last week or so and what I have planned.
I also explain what I have on my website.
The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G7 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website,
losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Mar 11, 2015
Ron'sUpdate 117/LostTrailRunner
Wednesday Mar 11, 2015
Wednesday Mar 11, 2015
I give an update of this last week and my attempt to edit GoPro video.
I also explain what I have on my website.
The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Nov 27, 2014
Ron'sUpdate 113/LostTrailRunner
Thursday Nov 27, 2014
Thursday Nov 27, 2014
This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.
Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.
Ran with Laura at the Mountain in the late afternoon.
Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.
The plan is to run on Tuesday to make up for the missed run on Monday.
Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.
Happy Thanksgiving to everyone!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 18, 2014
Ron'sUpdate 112/LostTrailRunner
Tuesday Nov 18, 2014
Tuesday Nov 18, 2014
I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.