Episodes
Tuesday Feb 11, 2014
Ron'sUpdate 105/LostTrailRunner
Tuesday Feb 11, 2014
Tuesday Feb 11, 2014
Decided to record an update while I was on a walk at Bethesda Park. I ramble about the snow and ice in Atlanta, a 5K race I ran, various other subjects as well as my FitBit One and trying to keep a 10K step average per day.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "MeanToHurt" and the outro is "BlueSkies", both from Digitaljuice.com.
This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday Nov 09, 2013
Ron'sUpdate 101/LostTrailRunner
Saturday Nov 09, 2013
Saturday Nov 09, 2013
Just bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out.
I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training.
I even mention Emil Zatopek briefly.
I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
Monday Jul 08, 2013
Ron'sUpdate 97/LostTrailRunner
Monday Jul 08, 2013
Monday Jul 08, 2013
Just started the Galloway 1/2 Marathon training program for a Fall 1/2 Marathon and this is my first long run. I calculated my training pace using Jeff Galloway's formula by taking my Magic mile time, multiplying it times 1.3 and adding 2 minutes. This gave me a really slow 15:30 goal pace for my long runs. Today I ran out of my neighborhood to Lilburn Park and back and was able to slow to a 14:13 average pace. I felt good there so that is where I stayed. During the run I rambled on about Peachtree and my lack of training this year. Things are getting better and with a 1/2 marathon to shoot for this Fall my mileage should improve. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the "Recorder Pro" App on my iPhone. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Sunday May 05, 2013
Ron'sUpdate 95/LostTrailRunner
Sunday May 05, 2013
Sunday May 05, 2013
Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Mar 09, 2013
Ron'sUpdate 93/LostTrailRunner
Saturday Mar 09, 2013
Saturday Mar 09, 2013
Did a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Recorder Pro app on my iPhone. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday Mar 05, 2013
Ron'sUpdate 92/LostTrailRunner
Tuesday Mar 05, 2013
Tuesday Mar 05, 2013
Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Jan 12, 2013
Ron'sUpdate 91/LostTrailRunner
Saturday Jan 12, 2013
Saturday Jan 12, 2013
Excellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Jan 11, 2013
Ron'sUpdate 90/LostTrailRunner
Friday Jan 11, 2013
Friday Jan 11, 2013
Can't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Nov 08, 2012
Ron'sUpdate 86/LostTrailRunner
Thursday Nov 08, 2012
Thursday Nov 08, 2012
This is my race report of an Atlanta Track Club 5 Mile race that was held in Cartersville, GA on November 3rd. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jun 28, 2012
Ron'sUpdate 80/LostTrailRunner
Thursday Jun 28, 2012
Thursday Jun 28, 2012
Update on my Podiatrist appointment and a race rehearsal run for Peachtree at Lilburn Park. My intro and outro music is from Digital Juice. The intro is "Hardwired" and the outro is "ComingDown". This podcast was recorded using a Zoom H2 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.