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This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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I give an update on my way to Tribble Mill Park to get in a cross training walk.

Ran a nighttime trail race.

Have an injury that I am trying to recover from.

This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

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I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.

Recorded on a Zoom Handy Recorder H2.

The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.

As usual it is just me rambling.

Recorded on Hindenburg's iPhone app.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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Brief update, nothing more.

The podcast was recorded with Hindenburg Field Recorder on an iPad Mini 4 and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

 

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An update of what's going on after Peachtree.

Intro music was "ChasingTheSun" and the Outro was "ComingDown", both from Digitaljuice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone.

You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

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This is my pre Peachtree Road Race update, the race is tomorrow morning.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The outtro is “HypnoticSphere“, from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPod Touch.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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An update on my training as well as an explanation on how I do Fartlek training.

The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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