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Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Sunday Apr 12, 2020
Sunday Apr 12, 2020
The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.
This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Apr 06, 2020
Monday Apr 06, 2020
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.
This podcast was recorded and edited on Hindenburg Journalist software.
The intro and outro music is from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.
Recorded on an Olympus WS-853 digital voice recorder.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.
Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday May 15, 2019
Wednesday May 15, 2019
Short podcast to catch up on what I have been doing since January.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
This is my first Ron'sUpdate for 2019, finally got it recorded.
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Dec 24, 2018
Monday Dec 24, 2018
I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron
Saturday Dec 22, 2018
Saturday Dec 22, 2018
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Dec 10, 2018
Monday Dec 10, 2018
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.
I go over what I have been doing since August since that was the last time I had published a podcast.
Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.
This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.