13.2K
Downloads
166
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Dec 25, 2019
Dec 25, 2019
11 min
On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
No comments yet. Be the first to say something!