Ron'sUpdate Podcast

A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.

I give a short update on Team Sky and Jelly Belly and that is it.

This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.

The intro and outtro music is from Digital Juice at digitaljuice.com 

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.

I go over what I have been doing since August since that was the last time I had published a podcast.

Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.

This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.

The intro and outtro music is from Digital Juice at digitaljuice.com 

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc.

This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software.

The intro and outtro music is from Digital Juice at digitaljuice.com The intro is GreenjungleVersionB and the outtro is jupiter_Standard.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last. 

This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.

The background music is from Free Music Archive and is "Above the clouds" by Frequency Decree from their album "Dubbed".

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Short podcast to update you on the last couple of weeks.

This podcast was recorded on a Zoom Handy Recorder app on an iPod Touch and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

 

• 
  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.

This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I give an update on my way to Tribble Mill Park to get in a cross training walk.

Ran a nighttime trail race.

Have an injury that I am trying to recover from.

This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

• 
  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.

Recorded on a Zoom Handy Recorder H2.

The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.


Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.

As usual it is just me rambling.

Recorded on Hindenburg's iPhone app.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.