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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Apr 6, 2020
Apr 6, 2020
22 min
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.
This podcast was recorded and edited on Hindenburg Journalist software.
The intro and outro music is from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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