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Well the best laid plans for my start to the new year are shot already. As you may know on Monday the 28th of December I was to get the stitches removed from my back and get a couple of stitches in my shoulder where the doctor removed a basil cell.
I thought everything was going well. I went to the doctor and the stitches were removed with no problem. Then the doctor started working on my shoulder and everything went fine there also. At least as for as the procedure went, it was after when I said: There is no problem with me running a race on Friday, right? The doctor looked at me like I had two heads and said I prefer that you not run for a little over a week, we don’t want you to tear those stitches open and then have a mess on your hands.
At that point I realized my good start to the year was down the drain. I guess it is back to walking for a couple of more weeks. I am hoping to go to the Atlanta Track Club Resolution Run and walk it. It will be difficult to do, but that is my plan right now. Who knows what will happen Friday morning when it is time to get up and go to the race. Knowing I can’t run makes it difficult for me to get motivated to go, but I will try.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded using a Giant Squid podcasting mic with a WS-853 Olympus digital recorder.

You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Update on surgery and what I will or will not be doing till the end of the year.

Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Walking on the trail at Stone Mountain talking with you.

The outtro is “Dagombe“, from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.

I go over the couple of half marathons I am planning in October and December.

I also discuss the upcoming XTERRA Trail Run GA Series.

The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G6 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.

Recorded about 5:30am in the morning while I am driving to the Golf Course.

Update on my training plan change, etc. Hope you enjoy.

The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on what I have been doing the last week or so and what I have planned.

I also explain what I have on my website.

The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G7 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website,

losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I give an update of this last week and my attempt to edit GoPro video.

I also explain what I have on my website.

The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 116 of my unscripted, unedited, unschedule update podcast.

I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K.

I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.

I had previously registered for the JG13.1 Virtual Half

Marathon and was running out of time to get it in before the cut off for getting the results submitted. So, I went out last Saturday morning and completed the virtual half.

The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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My first podcast of 2015, I give you an update on my 1st race of the year.  All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.

I then move on to talking a little about my new Garmin 920XT.

I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.

I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.

This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.

I use auphonic-Automatic audio post production web service for podcasts.
 
You can leave comments at these locations:

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Blog: losttrailrunner.wordpress.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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