Episodes
Saturday Feb 19, 2011
Ron'sUpdate 42/LostTrailRunner
Saturday Feb 19, 2011
Saturday Feb 19, 2011
Felt like Spring was here already today. Had a good run and bike ride today, hope the weather stays good for awhile. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile: http://www.dailymile.com/ twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Thursday Dec 23, 2010
Ron'sUpdate 29/LostTrailRunner
Thursday Dec 23, 2010
Thursday Dec 23, 2010
Today it is interval workout day at Parkview High School track. Haven't done one of these in a while. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Tuesday Dec 14, 2010
Ron'sUpdate 26/LostTrailRunner
Tuesday Dec 14, 2010
Tuesday Dec 14, 2010
Just talking while walking on the treadmill. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Apple iPod Touch with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Saturday Dec 11, 2010
LostTrailRunner Episode 62 - A Day
Saturday Dec 11, 2010
Saturday Dec 11, 2010
I thought that I would drop an episode from my other podcast on you today. I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, walk & ride. Hope you can put up with it. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". www.digitaljuice.com "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" "Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland *Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family) Workout to SufferFest - Angels http://www.thesufferfest.com/video-sufferfests/details-angels/ http://www.beginnertriathlete.com/ This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Dec 09, 2010
Ron'sUpdate 25/LostTrailRunner
Thursday Dec 09, 2010
Thursday Dec 09, 2010
Went to Mountain Park Park and walked and talked with my friend Joe (@frothyfroth). Two injured old runners. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Monday Dec 06, 2010
Ron'sUpdate 24/LostTrailRunner
Monday Dec 06, 2010
Monday Dec 06, 2010
I am in my car and I discuss my X-C race last weekend, my change in training strategy and my expectations for Disney. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Tuesday Nov 16, 2010
Ron'sUpdate 19/LostTrailRunner
Tuesday Nov 16, 2010
Tuesday Nov 16, 2010
Brief update on what I have been doing (training wise) the last couple of days. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app and a Giant Squid Podcasting Microphone on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Saturday Nov 06, 2010
Ron'sUpdate 17/LostTrailRunner
Saturday Nov 06, 2010
Saturday Nov 06, 2010
Update of my previous week while I do a workout on my bike trainer. I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from: http://www.thesufferfest.com/ My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Sunday Oct 17, 2010
New Podcast Comment Line
Sunday Oct 17, 2010
Sunday Oct 17, 2010
I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply. I hope that some day I will receive a call, but I am not holding my breath.
Tuesday Oct 12, 2010
Ron'sUpdate 10/LostTrailRunner
Tuesday Oct 12, 2010
Tuesday Oct 12, 2010
Recovery and Training update. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using an Apple iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486