Episodes
Thursday Dec 23, 2010
Ron'sUpdate 29/LostTrailRunner
Thursday Dec 23, 2010
Thursday Dec 23, 2010
Today it is interval workout day at Parkview High School track. Haven't done one of these in a while. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Version: 20240320
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