Episodes
Saturday Jan 16, 2016
Ron'sUpdate Podcast Episode 127
Saturday Jan 16, 2016
Saturday Jan 16, 2016
Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.
Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.
Have some Atlanta Track Club races that am planning on running.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the "Ferrite" app on an iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Wednesday Mar 11, 2015
Ron'sUpdate 117/LostTrailRunner
Wednesday Mar 11, 2015
Wednesday Mar 11, 2015
I give an update of this last week and my attempt to edit GoPro video.
I also explain what I have on my website.
The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Aug 03, 2014
Ron'sUpdate 109/LostTrailRunner
Sunday Aug 03, 2014
Sunday Aug 03, 2014
Another intermittent update on my training for the Half Marathon I am running in October.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my iPod Nano G7 and apple EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Jun 26, 2012
Ron'sUpdate 79/LostTrailRunner
Tuesday Jun 26, 2012
Tuesday Jun 26, 2012
I recorded this podcast during a morning recovery walk at Lilburn Park in the middle of the little town of Lilburn, GA. Please excuse the wind noise during some of this recording. My intro music is from Apple Loops and is "Southern Rock Guitar". My outro music is from Digital Juice and is "ComingDown". This podcast was recorded using an Apple iPhone 4 and the Recorder Pro App. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Jan 25, 2012
Ron'sUpdate 76/LostTrailRunner
Wednesday Jan 25, 2012
Wednesday Jan 25, 2012
Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jan 05, 2012
Ron'sUpdate 75/LostTrailRunner
Thursday Jan 05, 2012
Thursday Jan 05, 2012
Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can comment on this podcast at the following places: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday Sep 20, 2011
Ron'sUpdate 67/LostTrailRunner
Tuesday Sep 20, 2011
Tuesday Sep 20, 2011
Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday May 26, 2011
Ron'sUpdate 55/LostTrailRunner
Thursday May 26, 2011
Thursday May 26, 2011
Not feeling to well, congestion and sore throat. Got in one bike ride this week. I talk some about the Galloway Ultimate 10K Plan. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Apr 21, 2011
Ron'sUpdate 51/LostTrailRunner
Thursday Apr 21, 2011
Thursday Apr 21, 2011
Little bit of Bike Trainer and a couple of trail runs for the week plus an upcoming trail race. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ThePath". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Mar 30, 2011
Ron'sUpdate 49/LostTrailRunner
Wednesday Mar 30, 2011
Wednesday Mar 30, 2011
I go over what I have been doing since the 1/2 marathon and what I am planning for the near future. I won some Gaby Bars from "The Extra Mile Podcast - Galloway Edition" My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using Recorder Pro on my iPod Touch. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.