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Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.

Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.

Have some Atlanta Track Club races that am planning on running.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the "Ferrite" app on an iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

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Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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