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Archive for the 'Cycling' Category

An update on my training as well as an explanation on how I do Fartlek training.

The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.

Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.

Have some Atlanta Track Club races that am planning on running.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the "Ferrite" app on an iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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I give an update of this last week and my attempt to edit GoPro video.

I also explain what I have on my website.

The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Another intermittent update on my training for the Half Marathon I am running in October.

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.

This podcast was recorded using my iPod Nano G7 and apple EarPods. 

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I recorded this podcast during a morning recovery walk at Lilburn Park in the middle of the little town of Lilburn, GA.

Please excuse the wind noise during some of this recording.

My intro music is from Apple Loops and is "Southern Rock Guitar". My outro music is from Digital Juice and is "ComingDown".

This podcast was recorded using an Apple iPhone 4 and the Recorder Pro App.

You can contact me at any of the following:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.me

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using an Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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