Episodes
Sunday Jan 16, 2011
Ron'sUpdate 33/LostTrailRunner
Sunday Jan 16, 2011
Sunday Jan 16, 2011
Didn't run for a week, ice and snow also rest week to try to help heal my hamstring. Ran for an hour today with my Daughter Laura, we recorded "LostTrailRunner Episode 64 - WDW 1/2, etc." which is my other podcast. You can listen or subscribe to that podcast at my website www.losttrailrunner.com or my blog at www.losttrailrunner.blogspot.com My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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