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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.
As usual it is just me rambling.
Recorded on Hindenburg's iPhone app.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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