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Archive for November 2010

Carcast from the WalMart parking lot while waiting for the rain to stop.  Update on my last long run.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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My update for this last week.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons LicenseRon'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Brief update on what I have been doing (training wise) the last couple of days.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app and a Giant Squid Podcasting Microphone on my iPod Touch.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Laura and I had a chat after we finished up our 11 mile run at Stone Mountain.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Update of my previous week while I do a workout on my bike trainer.

I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from:

http://www.thesufferfest.com/

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on my iPod Touch.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

00:0000:00

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Short update on what I have been doing this last week.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on my iPod Touch.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

00:0000:00

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