Episodes
Thursday Nov 18, 2010
Ron'sUpdate 20/LostTrailRunner
Thursday Nov 18, 2010
Thursday Nov 18, 2010
Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Version: 20240320
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