Ron'sUpdate Podcast

Ron'sUpdate 84/LostTrailRunner

I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate. I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker Web Radio. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Spreaker Web Radio app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 83/LostTrailRunner

Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. www.Digitaljuice.com This podcast was recorded using the Recorder Pro app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 82/LostTrailRunner

Short update on my race result at the Crow's Lake Trail Race in Jefferson, GA My intro and outro music is from Digital Juice. The intro is "Hardwired"  and the outro is "ComingDown". This podcast was recorded using a Zoom H1 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 81/LostTrailRunner

Just finished a run at Tribble Mill Park so I sat down at a Picnic table to give you this update. Peachtree Road Race, Decatur-DeKalb YMCA 4 mi Race and the ATC August 5K completed and each race at a little faster pace. Making progress. Signed up for the Crows Lake Trail Race in Jefferson, GA on Sept 8th. I Am running the shorter race, there are 2 available one is 6.1 mi and the other is 3.3 mi. I am working my way through the Hal Higdon Intermediate 5K Training plan at the present. I have embedded a video of the Crows Lake Trail Race course on my blog. You can find it at: losttrailrunner.blogspot.com. You can e-mail me comments at: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 80/LostTrailRunner

Update on my Podiatrist appointment and a race rehearsal run for Peachtree at Lilburn Park. My intro and outro music is from Digital Juice. The intro is "Hardwired"  and the outro is "ComingDown". This podcast was recorded using a Zoom H2 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 79/LostTrailRunner

I recorded this podcast during a morning recovery walk at Lilburn Park in the middle of the little town of Lilburn, GA. Please excuse the wind noise during some of this recording. My intro music is from Apple Loops and is "Southern Rock Guitar". My outro music is from Digital Juice and is "ComingDown". This podcast was recorded using an Apple iPhone 4 and the Recorder Pro App. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 78/LostTrailRunner

Sitting on a Picnic Table at Stone Mountain Park, talking about what I've been doing. My intro and outro music is from Apple Loops, the intro and outro were both "Southern Rock Guitar". This podcast was recorded using a Zoom H1 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 77/LostTrailRunner

I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for my foot yet. My intro music is from Garageband Loops and the outro music is from DigitalJuice, the intro is "Shufflin Blues" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 76/LostTrailRunner

Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 75/LostTrailRunner

Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can comment on this podcast at the following places: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.