Ron'sUpdate 83/LostTrailRunner

Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. www.Digitaljuice.com This podcast was recorded using the Recorder Pro app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.