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Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Saturday Oct 23, 2010
Saturday Oct 23, 2010
Recorded with my daughter Laura after the GA Trail Running Championship today. Tribble Mill Park, Gwinnett County.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".
Digitaljuice.com
This podcast was recorded using a Gen 6 iPod Nano.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517 
Friday Oct 22, 2010
Friday Oct 22, 2010
Ran at Lilburn Park today with my Garmin 305 Virtual Training Partner. He didn't say much, actually not a word. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Gen 6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Friday Oct 22, 2010
Friday Oct 22, 2010
This podcast is a rebroadcast of my very first podcast on Feb 10, 2007. I was going through my archives and decided to send it out as an update. I plan on running today and will probably put out another update this afternoon or evening. Enjoy. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Tuesday Oct 19, 2010
Tuesday Oct 19, 2010
Various info on my last few days of running. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using my Blackberry Tour calling my K7 Podcast Comment Line. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Monday Oct 18, 2010
Monday Oct 18, 2010
Long run at Stone Mountain with Laura. The Stone Mountain Highland Games. Winter Weather. That's all folks. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Tuesday Oct 12, 2010
Tuesday Oct 12, 2010
Recovery and Training update. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using an Apple iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486
Thursday Oct 07, 2010
Thursday Oct 07, 2010
Brief overview of my recovery week while doing a bike trainer workout. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Gen 6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486
Tuesday Oct 05, 2010
Tuesday Oct 05, 2010
Brief rundown of my Galloway run/walk/run experience during the Atlanta 13.1. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486
Monday Oct 04, 2010
Monday Oct 04, 2010
Waiting for the start of the Atlanta 13.1. My finish. "LostTrailRunner Episode 59 - Atlanta 13.1" has a more complete version the feed is: http://feeds.feedburner.com/losttrailrunner/UfUc Call and leave a comment at: 206.350.9486
Friday Oct 01, 2010
Friday Oct 01, 2010
Last run before the Atlanta 13.1 race. Did some pace checking for various Galloway r/w/r patterns. Sunny day at Lilburn Park.