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Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Oct 1, 2010
Oct 1, 2010
4 min
Last run before the Atlanta 13.1 race. Did some pace checking for various Galloway r/w/r patterns. Sunny day at Lilburn Park.
Sep 30, 2010
Sep 30, 2010
17 min
Talk with my friend Joe while we walk at Mountain Park Park. We discuss how he trains. Sorry for low volume and wind in some sections of the recording.
Sep 29, 2010
Sep 29, 2010
40 min
Ron & Laura do a 3 mile run at Lilburn Park.
Sorry for the long Update today. I just recorded while we were running. I did manage to cut out long pauses in the conversation to shorten it down some.
Shorter updates in the future.
Sep 27, 2010
Sep 27, 2010
3 min
Cloudy day turns to rain Interval workout - 20 minute warm up, 3 X 1/2 mile with 1/4 mile rest interval, then cool down for total of 4.6 miles. This is my taper week.
Sep 26, 2010
Sep 26, 2010
Sep 26, 2010
3 min
Ten mile long run and my idea. Ways to subscribe to "LostTrailRunner" podcast. http://LostTrailRunner.Blogspot.com