Ron'sUpdate Podcast

Ron'sUpdate 34/LostTrailRunner

Come with me as I have my first short trail run of the year on the trail at Stone Mountain. Wet sloppy day, some snow still on the ground from the storm we had last week. Still a good run. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile:  http://www.dailymile.com/ twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 33/LostTrailRunner

Didn't run for a week, ice and snow also rest week to try to help heal my hamstring. Ran for an hour today with my Daughter Laura, we recorded "LostTrailRunner Episode 64 - WDW 1/2, etc." which is my other podcast. You can listen or subscribe to that podcast at my website  www.losttrailrunner.com  or my blog at  www.losttrailrunner.blogspot.com My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 32/LostTrailRunner

My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting. We had a good time at Disney World, but who doesn't? My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 31/LostTrailRunner

Changed to a new training plan, but still using r/w/r. WDW 1/2 is this coming Saturday. Heading to Florida soon. Hope the weather is good. http://www.beginnertriathlete.com/ My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 30/LostTrailRunner

Just a quick update after a run one evening at Lilburn Park. Happy New Year everyone and I hope you reach the goals you set for 2011. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a G6 iPod Nano. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 29/LostTrailRunner

Today it is interval workout day at Parkview High School track. Haven't done one of these in a while. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 28/LostTrailRunner

I recorded in my car on the way to Stone Mountain to run with my daughter, then after the run on the way home. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 27/LostTrailRunner

I go back to one of my old books from 1976 and read a section on "How Much Speed?" "Van Aaken Method" by Ernst van Aaken. Translated by George Beinhorn. Published by Runner's World Magazine in 1976. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Ron'sUpdate 26/LostTrailRunner

Just talking while walking on the treadmill. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Apple iPod Touch with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

LostTrailRunner Episode 62 - A Day

I thought that I would drop an episode from my other podcast on you today. I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, walk & ride. Hope you can put up with it. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" "Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland *Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family) Workout to SufferFest  - Angels http://www.thesufferfest.com/video-sufferfests/details-angels/ http://www.beginnertriathlete.com/ This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.