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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Monday Oct 01, 2012
Monday Oct 01, 2012
Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
www.Digitaljuice.com
This podcast was recorded using the Recorder Pro app on an iPhone 4.
You can leave comments at any of these locations:
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Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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