Ron'sUpdate 27/LostTrailRunner

I go back to one of my old books from 1976 and read a section on "How Much Speed?" "Van Aaken Method" by Ernst van Aaken. Translated by George Beinhorn. Published by Runner's World Magazine in 1976. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.