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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Monday Dec 06, 2010
Monday Dec 06, 2010
I am in my car and I discuss my X-C race last weekend, my change in training strategy and my expectations for Disney.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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