Ron'sUpdate 23/LostTrailRunner

Exellent run at the mountain today. Thought about combining Galloway's half Marathon training with Phil Maffetone's heart rate training. By the way, I beat my Garmin Virtual Training Partner again today. "Half Marathon - You can do it", by Jeff Galloway "Training for Endurance", Dr. Phil Maffetone's Guide for Cyclists, Triathletes, and Runners. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using an iPod Touch with a Giant Squid Podcasting mircrophone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.