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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Monday Nov 29, 2010
Monday Nov 29, 2010
Carcast from the WalMart parking lot while waiting for the rain to stop. Update on my last long run.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using a Gen 6 iPod Nano.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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