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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Thursday Nov 18, 2010
Thursday Nov 18, 2010
Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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