12.4K
Downloads
165
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Thursday Nov 11, 2010
Thursday Nov 11, 2010
Laura and I had a chat after we finished up our 11 mile run at Stone Mountain.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".
Digitaljuice.com
This podcast was recorded using a Gen 6 iPod Nano.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.