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Archive for October 2012

WWFoR 2012

Info on the World Wide Festival of Races for this year.

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I start the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN.

Update on the weeks training plus a little on my XTERRA trail race on Saturday.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate.

I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker Web Radio.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using the Spreaker Web Radio app on an iPhone 4.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

www.Digitaljuice.com

This podcast was recorded using the Recorder Pro app on an iPhone 4.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

00:0000:00

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