Feed on
Posts

Archive for December 2010

Today it is interval workout day at Parkview High School track. Haven't done one of these in a while.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

I recorded in my car on the way to Stone Mountain to run with my daughter, then after the run on the way home.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

I go back to one of my old books from 1976 and read a section on "How Much Speed?"

"Van Aaken Method" by Ernst van Aaken. Translated by George Beinhorn. Published by Runner's World Magazine in 1976.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

Just talking while walking on the treadmill.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using an Apple iPod Touch with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

I thought that I would drop an episode from my other podcast on you today.

I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, walk & ride. Hope you can put up with it.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com

"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

"Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland

*Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family)

Workout to SufferFest  - Angels

http://www.thesufferfest.com/video-sufferfests/details-angels/

http://www.beginnertriathlete.com/

This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

00:0000:00

Read Full Post »

Went to Mountain Park Park and walked and talked with my friend Joe (@frothyfroth). Two injured old runners.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H1.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

I am in my car and I discuss my X-C race last weekend, my change in training strategy and my expectations for Disney.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »

Exellent run at the mountain today. Thought about combining Galloway's half Marathon training with Phil Maffetone's heart rate training.

By the way, I beat my Garmin Virtual Training Partner again today.

"Half Marathon - You can do it", by Jeff Galloway

"Training for Endurance", Dr. Phil Maffetone's Guide for Cyclists, Triathletes, and Runners.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using an iPod Touch with a Giant Squid Podcasting mircrophone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

00:0000:00

Read Full Post »