Episodes
Wednesday Jun 24, 2015
Ron'sUpdate 119/LostTrailRunner
Wednesday Jun 24, 2015
Wednesday Jun 24, 2015
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.
Recorded about 5:30am in the morning while I am driving to the Golf Course.
Update on my training plan change, etc. Hope you enjoy.
The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Mar 03, 2015
Ron'sUpdate 116/LostTrailRunner
Tuesday Mar 03, 2015
Tuesday Mar 03, 2015
This is episode 116 of my unscripted, unedited, unschedule update podcast.
I have completed 3 races and 1 virtual race since the 1st of the year.
The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the
Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track
Club Hearts and Soles 5K.
I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.
I had previously registered for the JG13.1 Virtual Half
Marathon and was
running out of time to get it in before the cut off for getting the
results submitted. So, I went out last Saturday morning and completed
the virtual half.
The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Friday Jan 16, 2015
Ron'sUpdate 115/LostTrailRunner
Friday Jan 16, 2015
Friday Jan 16, 2015
My first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.
I then move on to talking a little about my new Garmin 920XT.
I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.
I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.
I use auphonic-Automatic audio post production web service for podcasts.
You can leave comments at these locations:
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Blog: losttrailrunner.wordpress.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 18, 2014
Ron'sUpdate 112/LostTrailRunner
Tuesday Nov 18, 2014
Tuesday Nov 18, 2014
I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 04, 2014
Ron'sUpdate 111/LostTrailRunner
Tuesday Nov 04, 2014
Tuesday Nov 04, 2014
I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace.
I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Vanished", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Aug 10, 2014
Ron'sUpdate 110/LostTrailRunner
Sunday Aug 10, 2014
Sunday Aug 10, 2014
This morning I headed out to Stone Mountain for an easy 5 mile run and I did a little recording in the car on the way out. Then when I finished my run I did a little recording on the way home.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Aug 03, 2014
Ron'sUpdate 109/LostTrailRunner
Sunday Aug 03, 2014
Sunday Aug 03, 2014
Another intermittent update on my training for the Half Marathon I am running in October.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my iPod Nano G7 and apple EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Jul 31, 2014
Ron'sUpdate 108/LostTrailRunner
Thursday Jul 31, 2014
Thursday Jul 31, 2014
A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday Dec 28, 2013
Ron'sUpdate 104/LostTrailRunner
Saturday Dec 28, 2013
Saturday Dec 28, 2013
A new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
The Music between my before run and after run segments was from freemusicarchive.org
Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.
Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.
This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
Sunday Nov 24, 2013
Ron'sUpdate 103/LostTrailRunner
Sunday Nov 24, 2013
Sunday Nov 24, 2013
After a run at Stone Mountain Park I do a little podcasting in my mobile recording studio (car).
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported