Episodes
Thursday Nov 08, 2012
Ron'sUpdate 86/LostTrailRunner
Thursday Nov 08, 2012
Thursday Nov 08, 2012
This is my race report of an Atlanta Track Club 5 Mile race that was held in Cartersville, GA on November 3rd. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Oct 26, 2012
WWFoR 2012
Friday Oct 26, 2012
Friday Oct 26, 2012
Info on the World Wide Festival of Races for this year. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Oct 08, 2012
Ron'sUpdate 84/LostTrailRunner
Monday Oct 08, 2012
Monday Oct 08, 2012
I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate. I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker Web Radio. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Spreaker Web Radio app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Oct 01, 2012
Ron'sUpdate 83/LostTrailRunner
Monday Oct 01, 2012
Monday Oct 01, 2012
Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. www.Digitaljuice.com This podcast was recorded using the Recorder Pro app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jun 28, 2012
Ron'sUpdate 80/LostTrailRunner
Thursday Jun 28, 2012
Thursday Jun 28, 2012
Update on my Podiatrist appointment and a race rehearsal run for Peachtree at Lilburn Park. My intro and outro music is from Digital Juice. The intro is "Hardwired" and the outro is "ComingDown". This podcast was recorded using a Zoom H2 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday Jun 26, 2012
Ron'sUpdate 79/LostTrailRunner
Tuesday Jun 26, 2012
Tuesday Jun 26, 2012
I recorded this podcast during a morning recovery walk at Lilburn Park in the middle of the little town of Lilburn, GA. Please excuse the wind noise during some of this recording. My intro music is from Apple Loops and is "Southern Rock Guitar". My outro music is from Digital Juice and is "ComingDown". This podcast was recorded using an Apple iPhone 4 and the Recorder Pro App. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.me Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Oct 01, 2011
Ron'sUpdate 68/LostTrailRunner
Saturday Oct 01, 2011
Saturday Oct 01, 2011
Update on XTerra Trail race and what is happening regarding my upcoming 1/2 Marathon. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Jul 15, 2011
Ron'sUpdate 60/LostTrailRunner
Friday Jul 15, 2011
Friday Jul 15, 2011
Just finished a 7.5 mile run at Stone Mountain so I thought it would be a good time to record my update since Peachtree. The photo is of the front face of Stone Mountain. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Jul 02, 2011
Ron'sUpdate 59/LostTrailRunner
Saturday Jul 02, 2011
Saturday Jul 02, 2011
Peachtree Road Race count down update. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jun 09, 2011
Ron'sUpdate 57/LostTrailRunner
Thursday Jun 09, 2011
Thursday Jun 09, 2011
Noisy recording in my car on the way to the Chiropractor. I talk a little about books I am reading and am going to read. I add to my list of people that influenced my running. What I did last week training wise and what I have done so far this week. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "Kibble". Digitaljuice.com This podcast was recorded using Recorder Pro on an Apple iPhone 4. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.