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Archive for June 2011

My 58th update, running in the heat. Possible trail race this weekend and then Peachtree in a couple of weeks.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Noisy recording in my car on the way to the Chiropractor. I talk a little about books I am reading and am going to read.  I add to my list of people that influenced my running. What I did last week training wise and what I have done so far this week.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "Kibble".

Digitaljuice.com

This podcast was recorded using Recorder Pro on an Apple iPhone 4.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I give an update on my training progress for Peachtree. Then I read some portions out of Tom Osler's book, "Serious Runner's Handbook" published in 1978. The sections I read concern walking and running/walking for training.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using Recorder Pro on an Apple iPhone 4.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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