Ron'sUpdate Podcast

Ron'sUpdate 93/LostTrailRunner

Did a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Recorder Pro app on my iPhone. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 92/LostTrailRunner

Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 91/LostTrailRunner

Excellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 90/LostTrailRunner

Can't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 89/LostTrailRunner

A new year, a new strategy. How about minutes instead of miles. Just a thought. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter:  www.twitter.com/losttrailrunner website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 88/LostTrailRunner

Update on my developing injury. Got to get in some core work I guess. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 87/LostTrailRunner

I went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using an iPod Nano. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 86/LostTrailRunner

This is my race report of an Atlanta Track Club 5 Mile race that was held in Cartersville, GA on November 3rd. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

WWFoR 2012

Info on the World Wide Festival of Races for this year. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron'sUpdate 85/LostTrailRunner

I start the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN. Update on the weeks training plus a little on my XTERRA trail race on Saturday. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.