Ron'sUpdate Podcast

A new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.

The Music between my before run and after run segments was from freemusicarchive.org

Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.

Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

After a run at Stone Mountain Park I do a little podcasting in my mobile recording studio (car).

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

Just bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out.

I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training.

I even mention Emil Zatopek briefly.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using an Olympus WS-801 Digital Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail: ron@losttrailrunner.com

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

My 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about what ever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Giant Squid Mic and the Recorder Pro App on an iPhone 5c.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable.

I tapered about 3 weeks to much, so I knew that I was undertrained for the race. That was OK, I still had a good time.

Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aerobic base.

Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

A new day, a new Training Plan. I have started using runcoach. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com. See you next time. Just keep moving! The intro music is "FlyingAway" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using Zoom H2 Handy Recorder. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Just started the Galloway 1/2 Marathon training program for a Fall 1/2 Marathon and this is my first long run. I calculated my training pace using Jeff Galloway's formula by taking my Magic mile time, multiplying it times 1.3 and adding 2 minutes. This gave me a really slow 15:30 goal pace for my long runs. Today I ran out of my neighborhood to Lilburn Park and back and was able to slow to a 14:13 average pace. I felt good there so that is where I stayed. During the run I rambled on about Peachtree and my lack of training this year. Things are getting better and with a 1/2 marathon to shoot for this Fall my mileage should improve. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the "Recorder Pro" App on my iPhone. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Found some recordings that I forgot to make into a podcast, so I thought I would publish them. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.