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Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
Walking on the trail at Stone Mountain talking with you.
The outtro is “Dagombe“, from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Jul 29, 2015
Wednesday Jul 29, 2015
I go over the couple of half marathons I am planning in October and December.
I also discuss the upcoming XTERRA Trail Run GA Series.
The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G6 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Jun 24, 2015
Wednesday Jun 24, 2015
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.
Recorded about 5:30am in the morning while I am driving to the Golf Course.
Update on my training plan change, etc. Hope you enjoy.
The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Apr 19, 2015
Sunday Apr 19, 2015
This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on
what I have been doing the last week or so and what I have planned.
I also explain what I have on my website.
The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G7 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website,
losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Mar 11, 2015
Wednesday Mar 11, 2015
I give an update of this last week and my attempt to edit GoPro video.
I also explain what I have on my website.
The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Mar 03, 2015
Tuesday Mar 03, 2015
This is episode 116 of my unscripted, unedited, unschedule update podcast.
I have completed 3 races and 1 virtual race since the 1st of the year.
The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the
Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track
Club Hearts and Soles 5K.
I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.
I had previously registered for the JG13.1 Virtual Half
Marathon and was
running out of time to get it in before the cut off for getting the
results submitted. So, I went out last Saturday morning and completed
the virtual half.
The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Friday Jan 16, 2015
Friday Jan 16, 2015
My first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.
I then move on to talking a little about my new Garmin 920XT.
I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.
I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.
I use auphonic-Automatic audio post production web service for podcasts.
You can leave comments at these locations:
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Blog: losttrailrunner.wordpress.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Dec 14, 2014
Sunday Dec 14, 2014
Sitting on the couch in my den giving you an update.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Nov 27, 2014
Thursday Nov 27, 2014
This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.
Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.
Ran with Laura at the Mountain in the late afternoon.
Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.
The plan is to run on Tuesday to make up for the missed run on Monday.
Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.
Happy Thanksgiving to everyone!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 18, 2014
Tuesday Nov 18, 2014
I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.