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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Thursday Sep 30, 2010
Thursday Sep 30, 2010
Talk with my friend Joe while we walk at Mountain Park Park. We discuss how he trains. Sorry for low volume and wind in some sections of the recording.
Wednesday Sep 29, 2010
Wednesday Sep 29, 2010
Ron & Laura do a 3 mile run at Lilburn Park.
Sorry for the long Update today. I just recorded while we were running. I did manage to cut out long pauses in the conversation to shorten it down some.
Shorter updates in the future.
Monday Sep 27, 2010
Monday Sep 27, 2010
Cloudy day turns to rain Interval workout - 20 minute warm up, 3 X 1/2 mile with 1/4 mile rest interval, then cool down for total of 4.6 miles. This is my taper week.
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Ten mile long run and my idea. Ways to subscribe to "LostTrailRunner" podcast. http://LostTrailRunner.Blogspot.com