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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Sunday Aug 10, 2014
Sunday Aug 10, 2014
Sitting in my backyard, just trying out the Spreaker iPhone app. Hope the recording sounds ok.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using the Spreaker app on my iPhone and my EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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