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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Monday Oct 10, 2016
Monday Oct 10, 2016
An update of what's going on after Peachtree.
Intro music was "ChasingTheSun" and the Outro was "ComingDown", both from Digitaljuice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone.
You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
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