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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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