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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Saturday Jan 09, 2016
Saturday Jan 09, 2016
Short little podcast recorded right after my Saturday afternoon run at Mountain Park.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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