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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Thursday Dec 17, 2015
Thursday Dec 17, 2015
Update on surgery and what I will or will not be doing till the end of the year.
Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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