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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
Walking on the trail at Stone Mountain talking with you.
The outtro is “Dagombe“, from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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