12.3K
Downloads
164
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
I give an update on my way to Tribble Mill Park to get in a cross training walk.
Ran a nighttime trail race.
Have an injury that I am trying to recover from.
This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.