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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.
Recorded on a Zoom Handy Recorder H2.
The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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