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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Sunday Apr 16, 2017
Sunday Apr 16, 2017
Brief update, nothing more.
The podcast was recorded with Hindenburg Field Recorder on an iPad Mini 4 and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Ron'sUpdate Episode 133 by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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