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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Thursday Oct 07, 2010
Thursday Oct 07, 2010
Brief overview of my recovery week while doing a bike trainer workout. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Gen 6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486
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