Ron'sUpdate 82/LostTrailRunner

Short update on my race result at the Crow's Lake Trail Race in Jefferson, GA My intro and outro music is from Digital Juice. The intro is "Hardwired"  and the outro is "ComingDown". This podcast was recorded using a Zoom H1 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.