Ron'sUpdate 73/LostTrailRunner

My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule. I also have two promos for you, the 1st is for Chris Russell's Kindle book "Mid-Packer's Lament" and the 2nd is for the new podcast by Steve Chopper, Runnergrrl, and Jaydub, by the name of "Run World Radio". Buy the book and subscribe to the podcast. Have a good week! My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and the "Recorder Pro" app on an iPod Touch. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.